Monday, May 23, 2011

Alzheimer's Blogging:

Six Lifestyle Changes That Work!

Statin drugs, diabetic medications and other pharmaceuticals...

The drugs we take are getting more advanced and more popular .. and yet we’re getting sicker. What’s the answer?
Read this from Dr. Loretta Friedman -

Her six step Therapeutic Life Style Program consists of
Knowledge - Balanced eating - Regular activity or exercise - Nutritional Supplements - Stress Management - Sleep

If you are reaching for that medication to solve your woes, here is her advice:

•Think past the pill.
•Try eating a nutritious diet.
•Get a solid night's sleep.
•Get a little regular exercise.
•Take the right nutritional supplements.
You may be AMAZED at what this does to even the most serious maladies you are suffering from.

Hope you enjoy this article and video.

Marie Fostino
Alzheimer's A Caretakers Journal
Seaboard Press An Imprint of James A Rock Pub., Co. 

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