Check out my little movie on Joe and his progressing Alzheimer's
http://www.youtube.com/watch?v=1-dWlsgM9LA&layer_token=3c1917039222373

How do you know if you are becoming overly stressed or near burnout? It is important to take care of yourself. Sleep, relaxation, diet, exercise, and meditation are some important ways to take care of yourself so that you can take care of your loved one with Alzheimer's Disease. Here are some common warning signes of caregivers stress.

* Denial about your loved one with Alzheimer's Disease. You may think they are getting better.

* Frequent anger and irritability.

* Sleep problems, exhaustion, insomnia or constant fatigue.

* Difficulty concentrating.

* Social withdrawal, anxiety or depression.

* Constant worry.

* No motivation to get out of bed.

* Chronic health problems

If you are experiencing any of these signs on a regular basis you need to get some help. If you don't try to decrease your stress level, it is time for you to stop being the caregiver.

Sincerely,
Marie Fostino
Alzheimer's A Caretakers Journal
Seaboard Press An Imprint of James A. Rock & Co., Pub.
www.mariefostino.com