Alzheimer's Blogging: Alzheimersblogging:

More dinosaur stories: Today my husband and I took a hike at the White Tanks here in Phoenix, Az. It was around nine a.m., with the sun shining, and seventy degrees. What a beautiful day. My husband does not like to do any kind of physical activity but for me he finally agreed to do this walk. It was called waterfall trail but the river bed was dry since there hasn't been any rain in a long time. The mountains had some rocks that had some ancient writing on them. But to me the best part was a couple I met in there seventies. He was seventy five and she was seventy. They had been married for fifty three years. It was great to see them help each other as they walked around the big boulders. This is what it is suppose to be like, right? We are suppose to get old together, and still enjoy each other like when we first met. Please take care of your self. There is no study on how to stop Alzheimer's but you can still improve your health and hopefully have a full life. Eat right, exercise, drink plenty of water, and get your sleep. Try to stay away from smoking, drinking and drugs. And please enjoy the gift that God has given to you.

Sincerely,
Marie Fostino
Alzheimer's A Caretakers Journal
Seaboard Press An Imprint Of James A Rock Pub., Co.
www.mariefostino.com
www.mariefostino.blogspot.com